Health

your health

coaching

wellness

therapy 

stress

CONNECT:

Coaching and bodywork for folks that give so much they often forget to give to themselves. I'm here to remind you that you do your best work, love most fully, and support others to the fullest, when you have support first. Giving yourself the gift of self-care is truly the most loving thing you can do for the world. Crazy, right? It took me awhile to learn this lesson but yowzers, let me tell you, my life completely shifted when I implemented this simple truth; you cannot pour from an empty cup. Cliche, yes, but cliches exist because they are so clearly accurate.

meet amy

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]