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You probably know what you need to do to improve your health. However, it can be hard to figure out a balance that really works for you and your unique life. I'm here to help you figure out your own path to health, be your cheerleader & be there for you to help keep you accountable to your vision. Let's schedule a free consultation to see if my program is a good fit for you!

health coaching

Mind-Body coaching is an embodied conversation designed to give voice to the body so that clients can live more connected within themselves and make empowered choices in their lives. As a bodyworker and a feminist, I believe the biggest lie the world ever told is that body, mind, and soul are separate. When you step into the power of your integrated self, it is a radical act and it has the power to shift literally everything in your life. I'm here to tell you, you are worthy; you are worth it and I'd love to be part of your journey.

mind-body coaching

the support you need to find balance and joy in your body again (or maybe for the first time)

Pura Vida Coaching

Free consultation
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I'm not your average massage therapist. I encourage my clients to approach their health in an integrated way. While you can certainly book just a massage if that's what you want, coaching is the piece that grounds the work and brings that post-massage glow into the rest of your life. And who doesn't want that? 

services
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A hands on therapy that releases tensions deep within the body through gentle manipulations of the cranioscral structures.  It improve whole body-mind health,and is very effective in treating chronic pain. It was created by Dr. John Upledger after years of research at Michigan State University.

$100/60 minutes $130/90 minutes

Craniosacral therapy

A customized massage that integrates all the modalities I practice to best serve you. Most of the work I do is heavily influenced by Lomi Lomi Hawaiian massage- lots of long and connected strokes based on the rhythms of the ocean to soothe and heal your body. *probably added in the gumbo too is neuromuscular therapy, myofascial release, Swedish massage, Deep Tissue massage, Reiki, CranioSacral Therapy, and Thai stretches. Rest assured, I've studied & practiced so long, I have tools from all over to help you. 

$100/ 60 minutes
 $130/90 minutes
   

Integrated Therapeutic massage

Pura Vida Massage

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Done fully clothed on a futon like mat on the floor. I will use my feet, hands, elbows, and fists to stretch and massage you. It's like a great yoga class (without all the hard work) and a massage all rolled into one.

$100/60 minutes $130/90 minutes

Thai massage

Prenatal massage techniques ease many of the discomforts of pregnancy, ease the physiological and emotional well-being of the mother and the fetus. It can also reduce the duration of labor in some cases. I use a wonderful system called the Body Cushion that enables most women to safely and comfortably lay face down, which many report feels like a massage unto itself. Women must be in at least their second trimester to receive massage and are encouraged to discuss any concerns with their physician before booking.

$100/60 Minutes $130/90 Minutes

Pre & Post Natal massage

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