You probably know what you need to do to improve your health. However, it can be hard to figure out a balance that really works for you and your unique life. I'm here to help you figure out your own path to health, be your cheerleader & be there for you to help keep you accountable to your vision. Let's schedule a free consultation to see if my program is a good fit for you!

health coaching

BodyMind coaching is an embodied conversation designed to give voice to the body so that clients can live more connected within themselves and make empowered choices in their lives. As a bodyworker and a feminist, I believe the biggest lie the world ever told is that body, mind, and soul are separate. When you step into the power of your integrated self, it is a radical act and it has the power to shift literally everything in your life. I'm here to tell you, you are worthy; you are worth it and I'd love to be part of your journey.

body-mind  coaching

the support you need to find balance and joy in your body again (or maybe for the first time)

Pura Vida Coaching

I'm not your average massage therapist. I encourage my clients to approach their health in an integrated way. While you can certainly book just a massage if that's what you want, coaching is the piece that grounds the work and brings that post-massage glow into the rest of your life. And who doesn't want that? 

services
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A hands on therapy that releases tensions deep within the body through gentle manipulations of the cranioscral structures.  It improve whole body-mind health,and is very effective in treating chronic pain. It was created by Dr. John Upledger after years of research at Michigan State University.

$100/60 minutes $130/90 minutes

Craniosacral therapy

A customized massage that integrates all the modalities I practice to best serve you. Most of the work I do is heavily influenced by Lomi Lomi Hawaiian massage- lots of long and connected strokes based on the rhythms of the ocean to soothe and heal your body. *probably added in the gumbo too is neuromuscular therapy, myofascial release, Swedish massage, Deep Tissue massage, Reiki, CranioSacral Therapy, and Thai stretches. Rest assured, I've studied & practiced so long, I have tools from all over to help you. 

$100/ 60 minutes
 $130/90 minutes
   

Integrated Therapeutic massage

Pura Vida Massage

services for

Done fully clothed on a futon like mat on the floor. I will use my feet, hands, elbows, and fists to stretch and massage you. It's like a great yoga class (without all the hard work) and a massage all rolled into one.

$100/60 minutes $130/90 minutes

Thai massage

Prenatal massage techniques ease many of the discomforts of pregnancy, ease the physiological and emotional well-being of the mother and the fetus. It can also reduce the duration of labor in some cases. I use a wonderful system called the Body Cushion that enables most women to safely and comfortably lay face down, which many report feels like a massage unto itself. Women must be in at least their second trimester to receive massage and are encouraged to discuss any concerns with their physician before booking.

$100/60 Minutes $130/90 Minutes

Pre & Post Natal massage

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