Coaching and bodywork for folks that give so much they often forget to give to themselves. I'm here to remind you that you do your best work, love most fully, and support others to the fullest, when you have support first. Giving yourself the gift of self-care is truly the most loving thing you can do for the world. Crazy, right? It took me awhile to learn this lesson but yowzers, let me tell you, my life completely shifted when I implemented this simple truth; you cannot pour from an empty cup. Cliche, yes, but cliches exist because they are so clearly accurate.
Does your life seem to run you ragged? We're socialized to live completely in our minds but this leaves us all stressed, imbalanced and often in pain. I help my clients take control of their lives so they can live the life they want through the alignment of body, mind and soul.