your health






Coaching and bodywork for folks that give so much they often forget to give to themselves. I'm here to remind you that you do your best work, love most fully, and support others to the fullest, when you have support first. Giving yourself the gift of self-care is truly the most loving thing you can do for the world. Crazy, right? It took me awhile to learn this lesson but yowzers, let me tell you, my life completely shifted when I implemented this simple truth; you cannot pour from an empty cup. Cliche, yes, but cliches exist because they are so clearly accurate.

meet amy

I get so many questions about detoxing. There are a million products on the market claiming to be a quick fix to reset your health. I don’t buy it- literally or figuratively. Luckily, there are some really simple steps you can take to cleanse or detox your body from the various toxins in our environment. […]