Are you feeling stuck? In a rut? Does life feel dull and repetitive? Are you angry? Frustrated? Numb? The quicksand feeling of “stuckness” is a totally normal human experience…probably even more common now as the pandemic robs us of many of the things that bring us joy and threatens our safety in a very real […]
I get so many questions about detoxing. There are a million products on the market claiming to be a quick fix to reset your health. I don’t buy it- literally or figuratively. Luckily, there are some really simple steps you can take to cleanse or detox your body from the various toxins in our environment. […]
Quarantine was a crazy time! In many ways the crazy continues as we re-open and look at ways to remain safe and sane. But there was time and space to grow that normal life kept most of us too busy for…My earth shattering discovery was I, Amy massage therapist and wellness coach, was being a […]
